Your shoulders should be relaxed, your wrists should be straight and your palms should be supported. "The ideal position for the keyboard is in your lap, similar to how you would position a laptop. Worse, they tend to lean forward placing their bodies at increased risk for low back disorder," Puleio says. As such, users tend to sit high in their chairs and shrug their shoulders the entire work day. "Standard 29.5” desk heights are too high for 95 percent of our population. Standard desk heights are too high for 95 percent of our population. People are quick to blame their chairs, but it’s not a chair design problem.” What happens is that you break contact with the back rest. “It’s common for users to lean forward the entire day. People tend to be “accommodating their body to the desk instead of vice versa,” says Puleio. “Certain chairs self-adjust to user’s body weight, so you don’t have to worry.”īe sure to lean back in your chair, with your backrest sitting comfortably in the small of your back, to allow the backrest to support your upper body. “The backrest of the chair should be unlocked and properly tensioned to promote movement,” he says. Puleio also notes that many people lock their backrest which is a major faux-pas. "The seat pan should be adjusted to allow at least 2 inches of clearance behind the users knees and the armrests should be adjusted no higher than seated elbow height," he adds. You should aim to have two inches of clearance between the back of your knees and the edge of your seat. ![]() Puleio recommends raising or lowering your seat until your thighs are parallel to the floor with your feet flat on the floor (or on a footrest if your feet cannot rest comfortably). ![]() Take the time to learn how to adjust your chair. Less than 5 percent of those surveyed could correctly identify the tension control knob. A renewed focus on promoting health and well-being in the workplace has also spurred interest in ergonomics and proper workstation setup." ![]() "Computer users are simply responding to the pain and discomfort they are experiencing while they are at work. "The rise in popularity of ergonomics among office workers is stemming mainly from increased musculoskeletal symptoms associated with longer work durations and poor workstation design," says Jonathan Puleio, MS CPE, Managing Director at Humanscale. You may be comfortable, but the truth is, many of our habits when it comes to sitting at our desks can actually have long-term health implications (not to mention cause energy slumps and back pain right now).Įrgonomics - or the science of designing the workplace - has become a popular buzzword over the past few years, as standing desks become increasingly trendy and more and more of your co-workers are replacing standard chairs with medicine balls.Īccording to the US Department of Labor, “ergonomics is the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job.”
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |